Welcome to Mindful River Therapy.
My name is Jett.
Have you experienced a recent loss of a parent, sibling or friend?
Even the loss of a pet or coworker causes further distress in our overloaded systems.
Are you experiencing anxiety and stress? Perhaps you feel a storm inside that threatens to overwhelm you.
Are you exhausted from providing care for aging parents or stressed family and friends? Are you a caregiver or therapist experiencing burnout and compassion fatigue?
It takes courage to reach out and ask for help. Arriving here in this moment shows you are taking steps to address your vulnerability and seek support.
In our work together you’ll learn to slow down safely, reconnect with your body, and steady racing thoughts.
Over time my clients report sleeping more restfully, feeling calmer in their bodies, and carrying grief with greater confidence and ease.
Tangible outcomes you can expect:
Clearer understanding of grief and what you’re going through
Reduced physical anxiety symptoms; a steadier nervous system
Better sleep and more restorative rest
Renewed confidence in day-to-day coping
A deeper understanding of self-compassion and acceptance
Practical relaxation skills you can use anytime
Resources for continued support as a caregiver
My specialities
I offer therapy & Reiki sessions as well as consultations and other services.
I work with:
· grief, loss and bereavement
· anxiety, depression, trauma & PTSD
· health care workers & families experiencing burnout and compassion fatigue
· clients with recent or complicated losses
· older adult and end-of-life concerns
· spiritual crisis and transformations
· LGBTQ+
My approach
I am an LCSW, licensed clinical social worker and a holistic counselor who bridges clinical care with integrated healing.
I provide therapy for individuals, partners, families both bio and chosen, and groups. I specialize in mindfulness-based therapy and energy healing for anxiety and depression as well as grief, loss and bereavement.
My work is rooted in deep listening, presence and creating spaces where people feel safe to soften, release and remember who they are.
By providing tools and methods to assist you in making long-lasting changes you will learn how to become better resourced and create sustainable well-being.
“Jett has been very helpful in assisting me navigate some very difficult situations and emotions.
She was attentive and provided a calming presence as well as helpful perspectives.
She regularly and gently brought my attention back to loving self-care and finding community that felt nourishing.
I grew as a person from my sessions with Jett. ” ~ Lesa, Former Client
