Explore the Mindful River
Discover ways to support your journey to wholeness and well-being.
Offerings can be combined and fees are determined by time.
Contact me to set up a free consultation and learn more about how I can best support you.
Services
Engaged and mindful counseling offered weekly, bi-weekly and monthly. I see individuals, partners, families (bio and chosen). Specializing in grief & loss, anxiety, spiritual issues, LGBTQ+, end-of-life concerns, PTSD and health care workers. My approach includes mindfulness, CBT, narrative therapy and solutions based support.
I offer supportive consultations for end-of-life planning, ritual and ceremony creation & spiritual support for individuals, families and friends as well as therapists and facilitators.
Experience deep relaxation and nervous system support through Reiki. Each session offers a gentle reset, helping you restore balance and reconnect with your body and energy. You may focus on physical, emotional, mental, or spiritual concerns. Reiki is a holistic, integrative experience that supports your mind body system.
Group Facilitation
Attending group therapy is a helpful way to connect with others going through similar life issues and discover peer support. Current offerings can be found under events for upcoming Death Cafe’s, therapy groups and Reiki classes. I offer training for facilitators wishing to grow their practice and provide groups to their clients.
Spiritual Support
Support for clients, facilitators, leaders and other therapists seeking ways to to expand personal, collective and leadership connecttion to spirituality. You may be looking to integrate ceremony ritual, mindfulness practices in your own life as well as work and I can offer tools and coaching to provide a plan to achieve this.
Ceremony
I offer ceremony facilitation to honor life’s meaningful transitions, bringing depth and beauty to both celebration and loss. As a celebrant I assist individuals, families and partners to help create and officiate weddings, memorials, and grief rituals, as well as coming-of-age, nature-based, and ancestral healing ceremonies. Personal consultations are available for individual or group rituals.