Therapy

The word ‘therapy’ comes from theGreek word therapeia which translates to: "curing, healing, service done to the sick; a waiting on, service."

Consistent therapeutic support helps to create personal healing transformations.

In our time together, I offer a co-created partnering using a trauma informed lens to provide support.

My frameworks include:

• family systems theory

• narative therapy

• polyvagal & nervous system support

• mindfulness-based therapy

• intuitive approach

• attachment theory

Using a collaborative method of creating space for self-reflection, introspection and reframing one’s difficult life experiences we explore ways to heal the landscape of your interior.

In narrative therapy I encourage you to identify sparkling moments or unique outcomes in your life.

These are moments where you identify your own unique resilience.

I invite you to contemplate a time when you overcame an especially troubling obstacle and transformed your perspective from a painful event into a healing or powerful lesson.

The re-discovery of your own resilience, your peronal sparkling moments assists in the process of dissolving negative views on old stories and loosening the attachment to trauma.

Narrative therapy is one way to recreate and activate the healing journey in retelling your personal story.